Who said you couldn’t increase height when you were in your 20s? The following height-increasing exercises will greatly assist in stretching the spine with the upper body muscles.
Height is always a long-standing problem that many people are sad, especially when you enter after the age of majority. This is also the reason why both sexes feel less confident in communication as well as in daily life.
What to do when you own an ideal height? Get rid of the mood of sadness and step up the exercises below. They will help you increase height effectively by stretching the spine with the upper body system.
Pulling-up exercises are not only simple but also convenient when you can do them right at home. To start the move, place your hand just a little right on the beam and lift your momentum. The longer the time to hang people, the higher the effect. When you begin to get tired, slowly turn your body backwards so that your toes gently touch the ground. This will help the spine be stretched and increase its height effectively. Make sure your body is bending when you are still stretching on the beam. Please do this about 3 times a week.
Lie on the floor in a lying position, put your hands down, your shoulders open comfortably. Then, slowly raise your spine, your chin facing forward, your chest tightened. With each stretching, hold your posture for about 5 to 30 seconds and repeat every 3 – 4 times.
Not only does the spine relax, the cobra movement also soothes the cartilage between the vertebrae, bringing your body more flexibility and flexibility.
Continue to be a familiar height increasing exercise in Yoga that is applied to increase natural height. Stand up with your back straight, your feet apart in moderation and slowly bend forward. Hands folded, trying to touch the floor and place near the feet.
Initially, this movement will make you feel uncomfortable when your legs are tight and uncomfortable. However, when exercising regularly, you will be able to do it more easily, while helping your spine to be naturally stretched
Turn on the jump
When jumping on and off, the hands rise high and the legs jump to the sides, the cartilage where the vertebrae will be stretched continuously. You repeat this height increasing exercise and reverse the motion like the image below for two minutes.
Running in place
Turning on the spot, raising the knee high is an exercise that effectively stretches the muscles as well as stimulates the body to produce hormones HGH to increase height.
When you step into this movement, you should run gently in place. Then, lift your hands and start to accelerate. Your knees should be lifted as high as possible. Run and keep your movements as directed for about 2 minutes,
Jump rope will help stretch your body and lower leg area, bringing relaxation to the body as well as stimulating the height of development. With a cord of medium length, you can do this at home. Do the movements for about 2 minutes with increasing speed and feel the change from inside to outside the body.