You don’t eat a lot of miscellaneous things, you never have to worry about being overweight, yet your second round has never been as slim as others, even more fat. So what is the cause of your belly fat, please go through the following factors.
Belly fat is the most depressing and depressing part for those who unfortunately chúng own them ’. Abdominal fat accumulates under the abdomen, causing the area of the area to be obscured, leaving a round belly and reducing the beauty of the body.
If you want to remove the belly ring, you have to say no to the habits that cause abdominal fat to oversize below.
Sitting too much
Mobility is the cause of extremely fat belly. Fat will build up throughout your body if you stay in one place all day. Stand up and exercise lightly, walk around a few hours after sitting for a few hours to wake up your body.
Use carbonated drinks
Carbonated drinks make you fall in love, but it is the culprit that causes extremely high fat accumulation, especially round fat 2. The amount of sugar in this drink not only increases the fat but also increases heart disease. blood vessels, blood sugar …
You like to eat at night
Get enough energy during the day to make sure that your stomach will not get angry at the time before going to bed. Eating the night at this time will make the digestive process ineffective. Food will accumulate in fat, put fat in the second round. If you’re too hungry, eat a few small pieces of fruit temporarily.
Besides, overloading calories is also the main reason leading to fat accumulation round 2. Especially if you are an emotional person and do not control your body’s calorie intake / burning, don’t blame yourself Again, belly fat.
Load too much unhealthy food
Prepared foods contain a lot of bad calories, causing fat accumulation in the abdomen. A diet that lacks green vegetables will make your second round worse.
Not all fats are bad. Your body also needs healthy fats to help eliminate bad cholesterol, through the loading of foods such as salmon, avocado, olive oil …
When you are deprived of sleep, your body will release cortisol hormone, which inhibits nerves to help your body overcome a shortage of blood sugar. Cortisol causes blood sugar to rise, break down protein bonds, mobilize fat from all over the body to the abdomen. Cortisol is also produced during stress and stress. Therefore, keeping your mind and body in a comfortable state is an extremely effective and simple way to help reduce cortisol and belly fat.
Exercise the wrong way
The abdominal area is the least affected area of the body, as well as the least energy-burning area. Exercising abdominal muscles requires perseverance as well as coordination with exercises of other muscle groups such as back, hips … Just focusing on exercising abdominal muscles without forgetting the principle of calorie burning will not be effective. reduce fat. Even this makes you suffer from unnecessary injuries.
You have some endocrine-related diseases
If you have taken all the necessary measures to limit abdominal fat without being effective, you may have some underlying disease. Endocrine-related problems such as ovarian cysts, hypothyroidism … can cause abdominal fat. See your doctor for appropriate treatment.