Not everyone can resist the infinite appeal of junk food. However, if you want to put your body into practice, then the calorie-laden snacks below need to be put in the black book.
According to the World Health Organization (WHO), the diet of an adult needs to load about 2,000 calories a day (men need 2,500 – 2,700 calories, women need 2000 – 2200 calories. If you think that is a big number, spoiled to help you eat anything, you are wrong.
Adding too many calories a day, you will easily push your body into obesity, but loading too little is not good for your body’s activity. Therefore, controlling calories is extremely important.
Just a few minutes of snacks, you will face tens of minutes of jogging, cycling hard to consume the energy you just loaded (Photo: Fitlandia Fitness)
If you are planning to bring your body to the standards of metrics that are like snacking, then it will be ominous. The snacks below have a quarter of calories, even 1/2 of the calories you are allowed to load in the day. If you’re having a good time, you’ll have to ‘pay’ for hours of jogging, cycling constantly.
Note: The calorie intake depends on the weight of each person. In this article, calorie consumption is calculated at an average weight of 48 – 56kg with an average running speed of 8km / h.
SNACK OR CREAM
A pack of snacks that you eat off in the middle of the lesson, the actual hours contain 228 calories. A ice cream with summer ice cream, summer cup and cup for 5 minutes also has the same amount of calories. To clear the traces of these items on your body, be prepared for 23 minutes of jogging or 27 minutes of cycling.
100 GRAM CHOCOLATE CAKE
Afternoon tea with you will not be perfect without the fragrant chocolate cake and light sweetness. But don’t look on your face and catch it, it is the embodiment of 343 calories.
The favorite drink of most students and siblings is here. Although everyone knows milk tea causes weight gain very quickly, no one knows how much calories there is. If you are still very addicted to this drink, be determined to ‘cai’ it from now on, 450 calories, not less.
100 GRAM FRIENDLY POTATO
Listening to starch containers, but also frying through oil and grease, is what you know is harmful to general health and body measurements in particular. 100 grams of potato chips served with chili sauce or soy sauce will be ‘honored’ to bring up to 525 calories. To finish this number, you must run 53 minutes or cycle for more than an hour.
A CHICKEN OF CHICKEN
Just watching the movie, eating crispy fried chicken is a great combo for a cool autumn day. But before you eat, remember to arrange a time to jog around 4.8 km, equivalent to 24 consecutive minutes to make room for the 242 calories to be loaded.
Dried fruits are easy snacks to carry around. In particular, the office block sisters would love to bring dried fruit to work to nibble every time the sadness comes.
Dried fruits, despite the removal of water, actually contain 5-8 times more sugar and calories than fresh fruit. About 90 grams of dried fruit also contains 220 calories, equivalent to 21 minutes of jogging and 31 minutes of cycling. Therefore, if you are addicted to this dish, then eat it really … be shy.
WHEN EATING 1 EGG
Although not a regular snack, but every time the stomach goes on a demonstration late at night, one egg noodles becomes a savior for many people. You know, the amount of calories your body loads after this hot, fragrant egg bowl is 425 calories.
Your colleague calls a Pizza to the office for everyone to have dinner. You press the abdomen, thinking that a piece of pizza is not a bag so it is comfortable to load on people. However, this small piece gave you 285 calories. Running for 30 minutes, there’s no way.
Mid-Autumn Festival has gradually passed but the sound of moon cake is still there. If you are a follower of this type of cake, you also need to consider carefully before deciding to put it into your mouth. A green bean scones 1 egg 176g provides 648 calories, which is nearly 3 pieces of pizza combined. You eat one, invite you to run 1 hour to dissipate this huge amount of calories.
I can’t believe this cool street food contains 419 calories and 69.8 grams of sugar in just one cup. Damn, eating a glass, you will have to run for more than 40 minutes. In particular, you should also stay away from the sticky tea – the combination of ‘waistline’ if you really want to lose weight.
Nutrition experts say you don’t need to abstain from these foods completely. If you want, you can still eat small pieces to divide your practice time accordingly. Alternatively, you can switch to oatmeal, eat fresh fruit, use sugar-free yogurt with split seeds (great combo to increase nutrition but full). Drink plenty of water, replace tea with coffee and don’t forget to exercise regularly.