Using functional foods is gradually becoming the “trend” of choice for many gymer in modern society. Using functional foods to increase muscle is a topic that many people care about.
Gymer’s desire to quickly possess a muscular body and brawny muscles often choose a gym solution that combines functional functions. So really should use functional foods to increase muscle?
The advantages of functional muscle boosters
Functional food is a food that supports (restores, maintains or enhances) the function of the body’s parts, helps the body stay comfortable, increases resistance and reduces risk. muscle diseases. Functional foods are often the most easily absorbed nutrients or some substances that the body cannot synthesize on its own. Moreover, the use of functional foods is quite easy, delicious and convenient.
Try an interesting comparison. To supplement a certain amount of protein, you may have to eat 1 kg of beef, your body is difficult to fully absorb nutrients. For functional supplements, you only need a few tablespoons of powder to be nutritious enough. 100 g of beef usually gives about 25 g of protein but in it is high in fat and cholesterol. Meanwhile, 100 g of whey protein milk usually contains up to 60-80g of protein and is very low in fat.
In particular, for professionals like athletes, bodybuilders, they need to use muscle-boosting supplements. Because in one day, they have to train with high intensity, weight is too big, they consume a lot of energy, but they cannot eat too much food, and human absorption is limited. So functional foods are the most useful way to supplement nutrients, avoid injury, maintain and develop muscles.
Disadvantages of using muscle-boosting supplements
Besides the benefits of using muscle-boosting foods, the following disadvantages you need to consider.
People who consume too much functional food, use less long-term raw food will adversely affect the digestive system. Our body is a continuous apparatus, if the digestive organ is not working well, it will greatly affect and other organs in the body.
Psychologically, this is the biggest drawback that functional food users find difficult to overcome. It is psychological dependence, when you do not use it again, you will feel the lack, discomfort in the person. From there, you will have a source of thinking that you are weak and cannot train well. This is considered to be the most serious harm of the use of muscle-boosting foods.
How to use functional foods?
In any case, you should remember that dietary supplements cannot replace medicines and it cannot replace daily meals. It will be healthful if you use it properly, in moderation. You need to know when you can add the most appropriate functional foods.
The use of functional foods requires a long process. If the financial conditions are not enough, the trainee should not be too heavy on this issue. Accordingly, it is only necessary to ensure that adequate nutrition and regular exercise still provide the desired muscle increase effect. Absolutely fasting to buy functional foods.
Many people believe that functional foods account for 10-20% of the training results. But in fact, functional muscle supplements only play a small role, which is supplementary nutrition for the training process, if using the wrong dose, purpose, at the wrong time, the results will go against with initial desires.
You need to consider using muscle-boosting foods at the right time, at the right time, to achieve the best results.