Fitness is a discipline many people choose to change shape. Thin people gain weight they might want to spend a lot of time at the gym. But they do not achieve that purpose. Here are some reasons.
Failure to follow lesson plans for beginners.
- Many people are too impatient because without practice within the framework allows, so that’s hard to gain weight when bodybuilding. Therefore, you should remember to always follow these basic exercises such as lifting weights forms the fundamental basis because that is important during your workout. Such exercises are often coordinated use multiple joints and muscle. We will positively impact the development of muscle activation for the maximum amount of muscle needed.
Not enough rest.
- Never underestimate respite because that moment is when muscles start to reproduce. Fitness If you humble or process your metabolism is rapid, it should limit physical activity outside of training to be able to gain weight more effectively.
- Get more sports collective energy needs such as basketball, soccer, etc. several times each week to reduce the amount of time that the body needs to recover. You should also increase the nutrient intake because your goal is to increase your muscle mass. Sleep is also very important because studies have shown that we need to sleep more than usual. With athletes, the sleep is 8-9 hours minimum.
- Many people still believe that to gain weight fast should eat more. However, the focus on calories will not be tolerated because of the need to pay attention enough to rate micronutrients in each meal and number of meals per day as well. We also need to consume more calories in order to increase the amount of muscle. However, the nutritional composition of each meal should be at regulation. It’s best to follow the rules to gain weight eating “70-20-10” to ensure the increase in engine efficiency.
- This is a common error when you exercise to gain weight, most common in beginners, because they often think episode 30 minutes is enough, if increased to 60 minutes,SolarMovies the results obtained will be duplicated. However, this is completely wrong.
- You can set with high intensity for a short time, or can be set so long with moderate intensity. Volume too long and too hard also cause muscle damage, you may have pain in the next few days, making it impossible to perform more exercise. And increased body weight gain goals will be canceled shattered. Practice hard, but should be limited to training each muscle time at 20-30 minutes.
Exercise is not hard.
- You know, to be able to promote muscle development, you need to practice it until the muscles can not try anymore. Just so, then, your brain to receive signals from the body that is to produce more muscle to be able to adapt to the upcoming episode plays. however some people just set the speaker therefore not achieve maximum results.