You don’t have time to go to the gym, you’re lazy to have too many exercise moves and just want to settle in your beloved bed on the weekends but still hope to have a firm belly and slender thighs? Apply the following exercises immediately to reduce belly fat.
Busy life engages you in a spiral of work. Although I really want to go to the gym to improve my appearance, dozens of jobs from the top down make you unable to leave the office to go. What to do when you still want to own the fat-free belly and slender thighs?
Do not worry because you can completely practice simple moves at home in your free time to reduce belly fat and improve your current fitness. Especially for office women who often have to sit in one place for too long, the following exercises will fly the worries about the second and third round but only ask me … to stay still.
BODY IMPROVEMENT (BRIDGE RAISES)
This exercise not only helps reduce belly fat but also brings amazingly firm buttocks.
To start the gesture, lie half on the floor, your legs bent 90 degrees, your feet on the ground. Press the heel and shoulders down to the floor, lift your buttocks as high as possible, hold your position slightly tighten your buttocks for about a second and feel your stomach stretch.
You lower the butt slowly and return to the original position and repeat the old gesture. Make 3 rounds, each time 15 – 20 times in this lesson.
CROSS STONE FOOT
You lie flat on your back, your hands are pressed against your sides and legs. After stabilizing your posture, you slowly raise your legs to an angle of about 45 degrees, while keeping your legs straight.
Next, kick your left leg over your right leg, and then switch to the right leg over your left leg. At each cross leg, hold that position for 1 second and return to the original position.
With this exercise, you have effectively affected both thighs and abdomen quite effectively. Therefore, keep the intensity of the exercise in 3 rounds, each about 20 times.
PROTECTION (FLUTTER KICK)
Similar to the above movement, you lie flat on the floor, your arms close to your sides and your legs up, stretched straight.
Then, turn your left and right legs one by one to 45 degrees, moving up and down smoothly. Practice this movement in 3 rounds, each about 20 times.
LIFTING THE PEOPLE (BICYCLE TWIST)
You lie straight, your back pressed to the floor. Slowly shrinking her legs, her hands were placed high above her head. Next, lift your shoulders about 45 degrees above the ground and raise your right leg so that your thighs are perpendicular and calves parallel to the ground.
You start to bend your abdominal muscles, gently push your knees up, causing your left elbow to touch your right knee, hold your posture for 1 second. You continue to do the same with the other party
For this exercise, keep the intensity of the practice for 3 rounds, 20 times each.
These are super simple exercises that help you improve your stubborn second round, firm your third round and bring your taper to your thighs. Please practice them every day, combined with a reasonable diet, you will soon lose belly fat, healthy even though there is not much time to gym room.