Squat is a very effective buttock movement, but it is also an easy exercise that is quite error-prone that you don’t notice.
These small errors when training seem to be harmless but in fact, if you are prolonged your health status will be affected, practicing squat with back pain is one of those signs, let’s find out!
Speaking of exercises for round 3, we think of squat immediately. This movement is described as the “king of weightlifting” because of its popularity as well as the ability to influence many muscle groups.
Squat is one of the best exercise exercises for the body when building, complementing the main muscle groups in the hip area and giving the ring 3 firmness, neat, full of vitality and health. If you work hard and properly, your third round will change dramatically within just 1 month.
However, if you practice incorrectly in the squat, you may have many problems with your own health, typically squat with back pain. First of all, squat is not for people with osteoarthritis, fracture, ligament tear …
Squat is merely a standing and squatting gesture, but you need to pay attention to the techniques given. The tip of your foot is not too open, so should be between 20 and 30 degrees. The legs should be placed equally, neither too wide nor too narrow, straight and parallel.
When you take a deep breath, you brace your stomach, squeeze your buttocks and start pushing your hips back and sit down between your legs. In particular, your back must be naturally straight, while your hips, buttocks, back thighs and lower back will join to keep your posture steady. When you start to go up, you continue to squeeze your buttocks and push your hips forward, bring your spine and hips back into a straight line. During the entire process, the head, back and buttocks must be aligned.
For squat movements, you should not put your knees forward too far, which will cause your legs to tighten, your body will lean forward, causing your back to curve. Besides, you can’t bring people down and the whole exercise is successful. For females, to have a glamorous buttocks but not to be big, you should keep your knees from over your feet.
When practicing the wrong technique, especially for the back to bend, you will easily fall into the state of losing strength and back pain. The reason is because all the pressure created during the exercise will be put on your spinal disc. If you practice with heavy weights, the health hazard is even higher.
When you find out about squat problems with back pain, you should stop exercising to take immediate remedy. If the pain is not persistent, you can practice some stretching or strengthening the lumbar muscles by performing Lunge exercises. Specifically, you stand in a sagging position about 30 – 60 seconds / time, chest slightly forward.
Combine a recovery exercise regimen with an appropriate sleep schedule and a nutritious diet menu. If you have used all the options but the discomfort of the squat is still not over, you may have a more serious injury in the back or intervertebral disc. See your doctor for advice on the best treatment and do not treat yourself at home.