The following exercises will give you extremely muscular and sexy chest. Prepare yourself because their complexity is quite difficult.
Is there anyone who is not attracted to a man with solid, strong, muscular, and v-shaped chest muscles? For perfect chest muscle, you need to combine with other muscle group exercises like back muscles or abdominal muscles. When doing the movements, you need to stretch as much as possible, push as much as possible and force your chest muscles slowly, so that the force is concentrated in the necessary muscle.
The chest muscle exercises below will help you soon have chest muscles with extremely attractive V-shaped strokes. What are you waiting for, go to the practice room right away.
BARBELL BENCH – BARBELL BENCH PRESS
This is a fairly common bodybuilding exercise that helps you develop both the shoulder and chest muscles. First, you lie upright on the chair, your hands firmly holding the barbell, two hands extended with shoulders. When lifting weights from the stand, keep your hands straight. Inhale, you lower the barbell slowly until it almost touches the center of your chest. Next, you push the weight into your original position, gradually exhale.
CABLE PEC FLY – CABLE PEC FLY
Fly exercises, though not having as many advantages as the Press exercise, will make your training session even richer. You put the pulley at the lowest level so that the power can pour into the lower chest. Your hands are on the handles of the cable part, the shoulders open, the elbows slightly bent. You put one leg on the front, squeeze the abdomen and pull the handle down. Note, you cross your arms when your hands touch each other and return to the original posture.
You perform this move through 3 rounds, each with 25 draws, 90 seconds between each half
UPGRADING WITH A HAND – ONE ARM KETTLEBELL ARNOLD PRESS
You stand with your shoulders shoulder-width apart, one hand holding the weight at your shoulders. Your palm is facing inward, your arms are slightly pressed against your body. As you turn your palms, you gradually lift the weights over your head. This action is simple but very effective with the chest muscles and the inner muscles. Choose the weight level that fits your fitness level, avoid unnecessary injuries. With this move, you make 3 rounds, each of 12 times.
RESISTANCE TO PULL, STROKE UP
This is a good exercise for the lower chest muscles, which helps to develop regular round 1 and affect the shoulder and back muscles. You stand between the two beams and grip. With both hands firmly pressed against the rafters, you take the force, shrug your body up, and hold the back muscles, shoulders and chest to lift the person straightest. You keep your back straight, leaning slightly forward and your butt is slightly pushed back.
With this movement, take a deep breath so that your chest will expand. You gradually lower yourself to the lowest position, then stop. Breathing out, you push people back to their original positions.
CLIMATE HOOP HANDLING – CLOSE-GRIP BENCH PRESS
The narrow hand-lift action will require you to have a certain strength. When lying flat on a chair, hold your hands firmly to the bar on the rack. Notice the distance between two fists is equal to a cast iron. You lift the weights from the stand, put the weights on your chest, your hands straighten.
You inhale, slowly lower the barbell until the weights touch the center of your chest. Then, push the weights back to the original position and exhale.
The above basic body exercises will definitely give you a V-shaped chest muscle, making you feel your chest muscles are being boosted every day. Not only that, your shoulder muscles and biceps will also receive significant growth. So great, you practice 1 and get 3.