If you want to eat healthily to lose weight and especially to get rid of obnoxious belly fat, try the Eat Clean menu below.
The fat waist makes you less confident in your clothes. The desk work makes you only be able to sit in one place for a long day, then the lower belly fat keeps accumulating for years. This time, you are determined to practice sports to find your physique. However, do not forget to eat healthy to burn fat, lose weight, and increase muscle.
Experts say eating is up to 70% of the success of your weight loss journey. Therefore, creating the Eat Clean menu and taking it seriously will help you soon realize the dream of owning a slim waist.
Eat Clean, like its name, is a clean diet. You will use clean, unprocessed foods and still retain the natural nature of the food. Importantly, Eat Clean helps you eat a lot but brings weight loss effects, while increasing your health.
Eat Clean diets require you to add cereals, lean meat, fruits, nuts and remove foods containing saturated fat and industrial fats. Food must be in raw form, processed quickly and without grease.
Note, depending on your body needs and the amount of calories you need to eat by weight, you eat less or more. Eat enough meals, chew slowly and consult the menu below and feel the food in your own way.
The first day
Start breakfast with a glass of vegetable smoothies, providing vitamins for long days. You can also snack with a tart cake. At noon, try eating sweet potatoes and sweet corn (bringing in a healthy source of starch), combined with chicken protein (rich in protein) and broccoli (supplementing with minerals). At night, try lentil salad mixed with butter and boiled eggs (rich protein supply).
The second day
Sipping a little bit of dark chocolate for breakfast will help reduce cravings for a long time. This is a food that helps control weight very effectively because it contains an antioxidant compound that helps burn calories in muscles.
You can add a half-eaten snack of peanut butter to peanut butter. At night, you can reduce the amount of brown rice, stir-fry eggs with tomatoes and spinach.
The third day
Fresh milk with extra fat divided into seeds will bring enough nutrition for your morning. Split seeds not only provide many nutrients but also dispel the feeling of hunger even if you don’t eat much.
Lunch will have chicken breast, served with vegetable salad. Since most of the dishes are boiled, you can add spices and low-fat sauces to make the meal more delicious. Dinner with brown rice, boiled chicken and broccoli is the perfect meal.
The forth day
To remove lower belly fat, start breakfast with a cup of vegetable smoothie. If you wish, you can use an extra cucumber with a hummus sauce. For lunch today, put asparagus on the menu because it is an important vitamin and mineral vegetable that helps reduce belly fat effectively.
If you’re tired of rice, you can eat cauliflower with cowpea and shrimp for dinner. With adequate doses, these foods will supplement many nutrients but do not cause extra belly fat.
The fifth day
Lining breakfast with banana smoothies. At lunch, take advantage of cowpea salad (if left) and fry it quickly with tomatoes. Be aware of the amount of spices you put into the dish because it can affect your nutrition. At dinner, you stir-fry vermicelli with chicken, add some peanuts and spices. Burma is a very effective diet food. Before going to bed, if you feel hungry, you can snack with an apple, not be impatient or let go of your goal of lowering your lower belly fat by eating too much late.
The sixth day
Breakfast changed to mango yogurt served with chia seeds. By noon, sprout salad with eggs will add fiber, anti-weight gain super effective.
At night, add protein from pan-fried salmon fish served with brown rice and boiled vegetables. If you are bored with boiled vegetables, you can completely add raw vegetables like cucumbers. Fresh, not bored, lose weight effectively.
The seventh day
With breakfast, gently spread your stomach with sugar-free yogurt with split seeds. If you want a low-carbohydrate lunch, take advantage of two protein-rich foods, fish and eggs, served with cucumbers and a little sweet potato. After dinner, prepare brown rice and boiled chicken breast meat, eat it with finely chopped vegetables.
You can refer to other Eat Clean menus if you want to be richer than your meal. Above is a basic, easy-to-do menu reference menu for those who are wondering how to eat Standard Eat. Wish you will soon lose belly fat, get the waist and weight as you want.