You work hard for a lot of exercise but you don’t see any muscle gains. That frustrates and wonders why. Find out the following reasons, hoping to help you change and develop muscles in the most effective way.
Fast muscle growth is the desire of every gymer, nothing more charming than a toned body, bouncing muscles. But muscle growth is not as easy as you think, you need to have appropriate, proper exercises and certain insights to conquer your goals. Here are the causes of difficulty in increasing your muscles.
DO NOT EAT
Adhering to a healthy diet helps you increase your overall muscle mass. When you don’t eat enough protein, enough calories for a day means your muscles won’t grow as you want. Each day you should provide enough 2000 calories for your body to help support muscle development. Note that not using too many calories will cause excess abdominal fat to increase uncontrollably.
EXERCISE OF EXCELLENCE
The biggest mistake that leads to slow muscle growth is overtraining, burning the stage leading to muscle bottles, muscle without time to recover and develop. In addition, other misconceptions when thinking about exercising a lot but eating less will help you lose weight effectively, which completely affects your health and muscles more seriously.
DO NOT STRETCH THE BODY
After each training session, you should practice muscle stretching as this exercise is important to help restore muscles, help muscles grow and more supple. In addition, muscle stretching helps the body become more flexible as well as limiting injuries to the body.
DO NOT EAT EVERY 3 HOURS
One of the causes of muscle slowdown is that the body does not receive food frequently, leading to hunger. At that time the body will use muscles to maintain energy, fight hunger. In addition, when eating during hunger, the amount of food will accumulate into excess fat. Therefore, you should comply with the reasonable eating time, comply with the diet every 3 hours to bring about muscle growth, absolutely not late at night.
DO NOT CHANGE THE PROGRAM
Muscles will become muscles and lead to developmental delay if you keep your level of exercise mild and do not change your schedule for a long time. Challenge yourself at advanced weights and increase the number of episodes and select other bodybuilding exercises to develop comprehensive muscles.
IGNORE THE BACKPACK AND LEG
Many gymer only practice the central parts or just practice the muscles they love. Exercises in the back and legs are often uninterested, but few know that the body is concentrated mostly in these two positions. If you exercise irregularly for a long time, your body will lose its balance and your body will develop uneven muscles and cause serious effects on the body.
DO NOT STOP FULL
It is advisable to spend a reasonable amount of sleep and rest time, not to spend too much time practicing because you will not have enough time to recover and develop. Each week you should exercise at most 4-5 sessions. Should spend the weekends to rest. Besides, it is also necessary to keep the spirit of comfort and refreshment to be able to practice more effectively, a body that is tired of lack of sleep and stress cannot develop comprehensive muscles.
TO USE IN ADDITIONAL FOOD
You should understand that supplements are just as their names are, so don’t overdo it and lead to many unfortunate mistakes. Save money and spend the right way on a scientific diet by balancing the proper bodybuilding regime and proper nutrition for the best muscle growth.