If you want to put your body into the khổ framework ’, you need to pay more attention to the calories in the foods you normally load every day.
Depending on the physical condition and weight, each person will need to be loaded with different calories, but the average number usually falls into 2000 units / day. Charging too many calories a day, you will easily fall into obesity but load less than prescribed units, body activity is not guaranteed.
Controlling calorie intake is extremely important. But will you be sure how much calories you will have on your body? Here are a few examples for your reference
Eating fruits is good for health but doesn’t mean vitamins are the same. Fruit juices only add calories to you without providing fiber, contain sugar and milk to increase flavor. The average fruit juice cup will contain 400 – 600 calories. Did not help you fill your stomach and make you hungry fast. Before running for 50 minutes to consume calories, you have been at risk of having to … load more food because of hunger.
Not all of a sudden, nutritionists recommend that we eat black bread instead of white bread if we want more energy. In fact, 100 grams of white bread contains 304 calories, plus side dishes such as meat, vegetables, butter … this number is even higher.
As for black bread, it is made from 100% rye flour, contains B vitamins, carbohydrates to help the energy regeneration process and, of course, 4 times more calories than white bread.
Instant noodles and 1 egg
You know that noodles are nothing but fat. Even so, you still put on your stomach with a hot bowl, beat the egg and enjoy it on some “empty” occasions. Fruit noodle is not bringing many health benefits but the calories it brings you is 420, which is quite high.
A movie or theater is definitely indispensable to the presence of popcorn. Many people mistakenly believe that ‘eating corn popcorn is really fat. ‘ That is super mistake. On average, a small portion of avocado popcorn contains about 630 calories and 50 grams of fat. Sitting and enjoying the cinema and filling in those calories will make you consider running for an hour.
A bowl of rice contains about 100 grams of starch, 43 grams of carbohydrate and nearly 200 calories. Rice is often classified as a food that helps us gain weight quickly. The combination of rice and other foods, adding a few pieces of sweet fruit after a meal can make all your weight loss efforts return to zero.
Aromatic avocado fruit contains a high nutrient content, rich in vitamins and minerals, thus providing very high antioxidant capacity. However, butter is also rich in calories and high protein content compared to other fruits. A medium-sized avocado can carry up to 370 calories, which is nearly one-fifth of the calories you need to load your body every day. If you are in the process of losing weight, you should eat less butter to control calories easier.
Everyone knows that drinking milk tea causes weight gain very quickly and often tells each other to limit this dish. However, it is rare for us to resist the deliciousness of this drink. If you’re not too mindful of your weight, enjoy it as you like, but perhaps you should know that in a medium-sized cup of 450-calorie milk tea, make up a quarter of the daily calories.
The cool weather seems to be too great to enjoy a hot spring roll with minced meat of ear fungus. It takes you only 5 minutes to beat the cup, but it also brings about 200 calories. To consume this calories, determine the spirit of a 4km long track.
These dishes are high in calories but don’t mean you have to abstain from them absolutely. If you want, you can still split the ration, combined with moderation training mode and don’t forget to drink plenty of water.
Note: In this article, calorie consumption is calculated at an average weight of 48 – 56kg with an average running speed of 8km / h.