Although knowing that eggs provide quite a lot of nutrients, is an effective assistant in increasing gymer muscles, but the question ‘Should chicken eggs or duck eggs’ still cause many people to wonder.
Small but martial, eggs are a very effective muscle-boosting product that the gymer always believes and chooses.
Between eggs and duck eggs, which eggs should we choose?
Chicken eggs contain a lot of protein, phosphorus, potassium, zinc and other vitamins such as A, E, B1, B2 and D. An average chicken egg contains 65 calories, bringing about 5.5 grams of protein (accounting for 14% of protein needed) set for long days) and 44 grams of fat. If you want to increase your feeling of fullness for a long time and don’t want to eat much, remember immediately to chicken eggs.
So what about duck eggs? Owning larger sizes about 30%, the average duck eggs contain up to 130 calories, which is double the chicken eggs. It brings in abundant protein, saturated fat and vitamins higher than chicken eggs. In general, duck eggs contain a lot of nutrients when providing up to 185 calories in 100 grams. Meanwhile, chicken eggs have only about 149 calories in 100 grams. Did you see the difference?
However, few people like to eat boiled duck eggs because they taste fishy and contain a lot of cholesterol. For gymer who have a cardiovascular history, limit duck eggs and switch to chicken eggs.
Want to increase muscle, you immediately add eggs to your nutrition menu so that it is reasonable. In addition, eggs provide high levels of choline to enhance metabolism, prevent fat accumulation in people, very good support for your training process.
How to eat eggs properly?
Knowing that eggs provide a rich source of nutrition, but not having to process eggs in any way is highly effective. The amount of calories contained in egg yolk (triple in white), while egg whites have more protein (3.6 grams). Only 2 eggs are loaded and you have enough 50% of good birth and minerals for a day.
Every day, you should eat 1 to 2 boiled eggs to help increase muscle. If you worry that the yolk of the egg has a lot of cholesterol that affects the color of the fat and the cardiovascular system, control your intake below 300 mg / day. Specifically, the yolk of an egg contains about 210 mg of cholesterol.
In particular, if you need a lot of protein a day, eating a lot of egg white is essential. The loading of white will help supplement protein, limit calories and not have cholesterol in it. You won’t have to worry about getting fat because you don’t need egg yolk.
To make it easier to eat, you can chop and separate the boiled egg whites together with lettuce, mix low-fat mayonaise and enjoy it normally.
However, you should also note some things when using eggs. In addition to limited use for people with vascular disease, eggs are not for people with kidney stones because large amounts of protein can cause difficulty digesting, creating stones. Besides, you should cook eggs well before eating to avoid bacterial infection.
In general, chicken eggs or duck eggs have certain advantages. The choice to use will depend on your health as well as the amount of nutrition you need to supplement each day for your training needs.