Muscle strain is not only important for sports people, but even for people with a calm lifestyle, sedentary people, muscle stretching exercises also need to be done because it offers flexibility, fresh for the body.
Exercising to relax muscles gives us flexibility and strength, so these exercises need attention and practice regularly. Here are some popular, popular and popular body stretch and muscle relaxation exercises at UFC GYM.
Body-upper muscle relaxation exercises
The arm is straight, placed close to the wall or clinging to somewhere, turning the body backwards with the arm to relax the chest muscles.
Feel your chest muscles relax and breathe evenly.
Do 2 -3 rounds, every 10 seconds.
Stand up straight, 2 handles on a stick, slowly bend the upper part to the right.
Repeat the stretching exercise properly to the other side.
With just one stick, you have an effective exercise for your back and bucket.
This is like a basic posture of yoga – Child Pose
Kneeling on the floor, feet to face, knees extended to the sides. Sitting on the heel.
Slowly bend down so that the upper body is between the thighs, and the forehead touches the carpet. Hands stretched straight forward, palms facing down on the carpet.
Close your eyes and breathe deeply.
Straighten your arms and slowly bring them to the other side of your body (left hand to the right). Using the other hand gently hold the other hand to increase muscle tension.
Repeat this gesture with the other hand.
Body stretching exercises – lower body
Stand up straight, use your wrists to hold your ankles, pull your feet back, towards your buttocks.
As close as possible to the butt. Pull out the size so your body doesn’t feel pain.
Do each thigh 10 seconds, so practice 2 to 3 rounds.
Sitting down on the carpet, the legs were in an L shape like the picture, the hind legs placed in the cup. Keep the front legs straight. Squeeze the person towards the front leg.
Hold 8-10 seconds, do 3 rounds.
Buttocks – hips
Gluteus is the largest, most muscular muscle group on the body, giving you many health and beauty benefits.
Buttocks – Muscle groups are often ignored by the gymer but are the largest, most powerful muscle group on the body. Uncover, this muscle group if you know how to use it effectively will give you countless benefits. Buttock stretching exercises are not really difficult, just put your legs wide, facing one side, pressing your hips to the ground as close as possible. Practice 2 to 3 rounds, 10 seconds each. You can rotate your body, raise your hand to increase the effectiveness and difficulty of the exercise.
Performing alone or incorporating these simple muscle relaxation exercises, you will no longer have to worry about injury or pain anymore. Persevering in the workout, combining a reasonable diet, a toned body, a supple and healthy body will be yours.